Infrared Sauna & Detox therapies
Deep detox. Cellular healing.
Rest for your nervous system.
Infrared sauna therapy helps your body release what it no longer needs—gently, deeply, and effectively.
At Olos, we use infrared sauna as a supportive therapy within a broader healing plan. It’s not just about sweating—it’s about resetting your entire system from the inside out.
What Is Infrared Sauna Therapy?
Unlike traditional saunas that heat the air around you, an infrared sauna uses light waves to gently warm your body from the inside. This allows for a deeper, more therapeutic sweat—without the intense heat or stress on your cardiovascular system.
It’s calm. It’s quiet. It’s deeply restorative.
How Infrared Sauna Supports Healing
Detoxification: Encourages the release of heavy metals, mold toxins, plastics, and environmental chemicals
Lymphatic support: Promotes circulation and drainage to move toxins out of tissues
Nervous system balance: Helps shift the body out of fight-or-flight and into rest-and-digest
Mitochondrial support: Increases cellular energy production and metabolic function
Skin health and circulation: Improves glow, tone, and cellular turnover
Hormone support: Supports liver detox pathways essential for hormone balance
It’s often one of the simplest, most powerful tools we use for patients who feel stuck, inflamed, or overloaded.
A Perfect Pair With Functional Medicine
Functional medicine works to identify and address root causes—inflammation, toxicity, gut issues, hormone imbalance. But your body needs the capacity and space to eliminate what’s being stirred up.
That’s where infrared therapy shines.
It helps move things out—safely and effectively—so your functional medicine protocols can work more efficiently, and your body can start feeling better, faster.
Infrared Sauna May Support People With:
Autoimmune conditions + chronic inflammation
Mold and mycotoxin exposure
Hormonal imbalance or estrogen dominance
Heavy metal toxicity
Skin conditions (eczema, acne, psoriasis)
IBS, SIBO, and sluggish digestion
Fatigue and brain fog
Anxiety and nervous system dysregulation
Perimenopause and menopause transitions
What You Might
Feel During & After
Most patients find the infrared sauna to be deeply calming—like a warm, healing cocoon. During and after your session, you may experience:
A gentle, full-body sweat
Mental clarity and emotional release
Reduced joint or muscle pain
A sense of lightness and relaxation
Improved sleep and digestion
Each session builds on the last, and many patients find it becomes a cherished ritual in their healing process.
How It Fits into Your Healing Plan
Infrared sauna is not a standalone service at Olos—it’s a supportive therapy used in tandem with your personalized care plan.
It may be introduced after or alongside detox, gut healing, or hormone work
It’s often used with ionic foot detox, PEMF, or HBOT for deeper results
You’ll be guided by Dr. Kat or a member of the Olos Team on how and when to incorporate it
The Science & Safety Behind Infrared Therapy
Infrared sauna is safe, non-invasive, and well-tolerated by most patients
Our Finleo infrared sauna offers full-spectrum wavelengths for maximum benefit
We monitor temperature, session timing, and your overall response to keep it gentle and effective
Always used in a clinical context—not a spa environment
Curious if Infrared Sauna Could Support Your Healing?
Let’s explore how this simple, powerful therapy could help your body detox, reset, and restore.
Frequently asked questions
How hot does it get?
Infrared saunas operate at a lower temperature than traditional saunas—usually between 110–140ºF—making them more comfortable and accessible.
How long is a session?
Most sessions last 20–60 minutes, depending on your tolerance, needs, and care plan.
Will I sweat a lot?
Yes, but it’s a gentle, detoxifying sweat—not the overwhelming heat of a steam sauna.
Can I do this on its own?
Infrared sauna is currently only offered to patients as part of an Olos treatment plan.