Perimenopause & Menopause
whole-person care for women
in hormonal transition
You’ve been told it’s just part of getting older. But you know something’s off.
Your energy is unpredictable. Your mood swings are intense. You’re not sleeping well. You’ve gained weight for no reason. Your brain feels foggy, your cycle is all over the place, and your body no longer feels like your own.
You’ve tried to push through. You’ve been handed antidepressants, birth control, or told to “wait it out.”
We believe you deserve better.
At Olos, we help women navigate perimenopause and menopause with clarity, compassion, and a personalized approach that honors the whole you—not just your hormones.
Why This Stage of Life Deserves Real Support
Perimenopause and menopause are not just hormonal shifts—they are deeply physiological, emotional, and spiritual transitions. And yet, most conventional care reduces them to hot flashes and hormone levels.
In reality, this stage can affect:
Sleep
Mood
Memory & cognition
Metabolism & weight
Libido & intimacy
Skin, hair, joints and gut
Emotional identity & self-trust
This is not just a phase. It’s a profound transformation—and it deserves thoughtful, holistic care.
What we look for
We go far beyond hormone panels to understand what’s happening in your body. Our team investigates:
Adrenal fatigue and cortisol dysregulation
Thyroid function and autoimmunity
Shifting estrogen, progesterone & testosterone levels
Gut health and microbiome imbalances
Nutrient depletion and mitochondrial dysfunction
Emotional stress, trauma, and nervous system patterns
Everything is connected—and we treat it that way.
a multi-layered approach
how we treat it
Every woman’s hormonal journey is unique. Our approach blends functional medicine, advanced therapies, and whole-person support to help you feel clear, balanced, and strong in this next chapter.
Root-cause hormone balancing
We use advanced testing—not guesswork—to assess shifting hormone levels, cortisol, thyroid, and more. Your care plan includes personalized support for hormones, gut, liver, sleep, and nutrition.
supportive regenerative therapies
Infrared sauna, PEMF, and HBOT support detox, mood, energy, and cognition—helping your body adapt to hormonal change with more resilience and less inflammation.
nervous system + emotional support
We help you regulate your stress response, process transitions, and reconnect to your body—because midlife isn’t just physical. It’s emotional, spiritual, and deeply personal.
We don’t just want you to survive this transition. We want to help you thrive in it.
What to Expect with Olos
Whether you work directly with Dr. Kat or another expert on the Olos Team, you’ll be met with presence, wisdom, and a plan that’s actually built around you.
Here’s what makes our care different:
Time to be heard. Our 90-minute to 3-hour intake gives us space to explore your full story—not just your symptoms.
Collaborative, integrative care. We blend functional medicine, regenerative therapies, and whole-person healing.
A custom plan. You’ll walk away with a clear, actionable path forward—aligned with your body, your needs, and your life.
Continued partnership. We walk this path with you, adjusting your care as your body shifts and heals.
You don’t have to figure
this out alone.
You deserve care that sees the full picture—and helps you feel at home in your body again.
Let’s find your path forward, together.
Frequently asked questions
How do I know if I’m in perimenopause?
Perimenopause can begin years before your final period and may include irregular cycles, mood changes, fatigue, and more. You don’t need a lab test to know something’s changing—if you feel off, we’re here to help.
Do I have to take hormones?
Not necessarily. We offer both hormone and non-hormone approaches, depending on your needs and preferences.
Can I work with someone besides Dr. Kat?
Yes! All of our practitioners are trained in a similar approach and offer the same level of thoughtful, personalized care.
Do you take insurance?
We are an out-of-network practice. We can provide superbills for possible reimbursement depending on your plan.