blog
Autumn Office Update
Hello from the farm! We hope this note finds you enjoying the cooler temperatures and beautiful Fall colors. Though the temperatures are dropping, activity here has only increased. The animals and the Land give us plenty to pay attention to, and the building in the...
Spring 2022 Liver Cleanse
SPRING 2022 LIVER & GALLBLADDER CLEANSE It's almost spring in the Midwest, which means it's time for our annual liver & gallbladder cleanse here at Olos Integrative & Functional Medicine! Much like what we do with spring cleaning of our homes, our bodies...
October cleanse
HERE COMES FALL! It’s almost fall here in the Midwest, and with the seasons changing comes the perfect time to cleanse our bodies. SEASONS CHANGING = PERFECT TIME TO CLEANSE With the turn of the season, our bodies need to reset and be cleansed. As we enter into fall...
Interview with Dr. John Douillard
Exciting things have been happening this spring at Olos Integrative & Functional Medicine! As many of you may already know, we completed the Safe Liver & Gallbladder Cleanse in April and May, and most recently, Claire Mitchell, our wellness educator, had the...
April Liver & Gallbladder Cleanse
It's (almost) spring! It’s almost spring here in the Midwest, which means it’s about that time for everyone’s annual spring cleaning and decluttering of their homes. We all do it! Whether it’s cleaning out for a yard sale, donating, or selling on Facebook marketplace,...
An Old way to Put Yourself First
A new female physician, BIPOC-owned Holistic Tea Company Twin Cities, MN WellCova today announced their new holistic tea line. Made by a physician with health and wellness at the core of the company, WellCova exists to bring back the art of tea and all of its natural...
My Healing Journey: Becoming More Than my Autoimmunity
Where my journey began My healing journey began two years ago being diagnosed with Hashimoto’s thyroiditis. As I look back over my life, I realize, though, that this was just another step in my lifelong journey toward health. Growing up, I was always active. I played...
Group Coaching Elimination Diet Program
Looking to heal your gut? Do you want to take control of your health but are unsure where to start? Have you considered trying an elimination diet to see if certain foods may be causing you to not feel at your best? Do you feel overwhelmed to do it on your own? Do you...
Thoughts About Being Healthy from Bonnie and Teri
People told us, “It’s just part of aging.” For a while we believed that. After what we’ve learned and experienced in the past few years, though, we strongly disagree. We have been sharing our life as a couple for the past 30 years. During that time we have dealt with...
