Healing That Honors the Whole You
At Olos, Dr. Kat Hopkins & her team of practitioners offer functional and regenerative medicine for patients with complex, chronic conditions. They are licensed in Minnesota, Wisconsin, Ohio, and South Dakota.
olos
olos
Healing That Honors the Whole You
At Olos, Dr. Kat Hopkins & her team of practitioners offer functional and regenerative medicine for patients with complex, chronic conditions. They are licensed in Minnesota, Wisconsin, Ohio, and South Dakota.
Olos Integrative & Functional Medicine
Finding and Healing Root Causes
Are you struggling with complex, chronic, and severe health issues? We are invested in you, your health, and your experiences. We honor and respect your story. We are mindful of the interconnection between your life, your experiences and your health. We watch and listen for what is most important to you and develop solutions that get you the results you are looking for.
Deep, Personalized Patient Care
Root-cause medicine that sees the whole you.
Uncover what’s really going on in your body. Through deep listening, advanced testing, and a systems-based approach, we create a personalized plan that supports healing at every level.
Advanced Clinical Therapies
Science-backed tools to help your body heal itself.
Our clinic offers cutting-edge therapies like HBOT, PEMF, infrared detox, and more—designed to restore energy, reduce inflammation, and accelerate healing at the cellular level.
Regenerative Farm
A place to reconnect—with nature, nourishment, and yourself.
This is where we live, grow, and heal. Patients are invited to visit the farm for in-person care and experience the rhythm of a space rooted in food-as-medicine, community, and whole-person wellness.
Meet the Olos Team
At Olos, you’ll receive care that is thoughtful, science-backed, and deeply personalized. We don’t just manage symptoms—we help you understand what’s driving them, and how to heal. We’re known for helping patients who feel dismissed, misdiagnosed, or out of options—those who’ve seen multiple providers and still don’t feel well. At Olos, we take the time to listen, connect the dots, and create a plan that treats the whole person, not just the diagnosis.
- Licensed Medical Professionals – Our providers include board-certified physicians and advanced practitioners with full diagnostic and prescribing authority
- Functional & Integrative Medicine – Root-cause diagnostics, lifestyle medicine, nutrition, and evidence-based care
- Regenerative Therapies – HBOT, PEMF, infrared sauna, and cellular repair therapies
- Whole-Person Healing – Trauma-informed care, nervous system regulation, and spiritual integration when desired
Get to Know the Team
– Lisa Giles
“As my personal “go-to” holistic physician, I have found Kat Hopkins to be engaging, knowledgeable, loving, and incredibly competent. I highly recommend her!”
– Bill Manahan, MD
“Dr. Hopkins knows how to get to the root of complex health problems with humor and love. As a functional medicine practitioner myself, I deeply appreciate her exceptional ability to synthesize information and partner with me on innovative ways to optimize my health.”
– Laura Sandquist CNP, DNP
“Dr. Kat is the best in the business. I can speak to this on a personal and professional level. She stays on top of the latest research and her bedside manner is a dream. If I have a client who is in need of a highly skilled Functional Medicine physician, Dr. Kat is always the answer!”
– Kylene Bogden, MS, RDN, CSSD, LDN, CLT
“Lisa TerHaar is helping me address long-term chronic health issues by looking for the roots and inter-connections of symptoms. She brings not only holistic medical savvy and experience, but such presence, warmth, and interest to my details, that I truly feel it is a collaborative healing journey — just what I’ve been looking for.”
– Kathar Grant
– Cynthia Heelan
“When we met Dr. Hopkins, I had been suffering from severe eczema and occasional abdominal pain. Other doctors were unable to discover the root cause and told me these symptoms were something I would have for the rest of my life. Dr. Hopkins not only discovered the cause of my eczema, she gave us solutions, protocols and references to other professionals to aid both myself and my wife in our recovery and fertility journey. Dr. Kat and her whole crew are compassionate, knowledgeable, and immensely supportive. I highly recommend her and her Olos Integrative team. Thank you so much!”
– Aaron Rosener
Healing is Possible
We specialize in complex, chronic conditions that require a deeper kind of care.
Your symptoms are real. Your story matters. Your body can heal.
Autoimmune &
Complex Illness
When your immune system is in overdrive—and no one can tell you why.
We investigate root causes like infections, toxicity, trauma, and immune dysregulation to bring clarity and lasting relief.
Perimenopause & Menopause
This isn’t just a phase. It’s a transformation.
We support hormonal shifts with precision testing, nutrition, and regenerative therapies to restore vitality and balance.
Long COVID &
Chronic Fatigue
You’re not crazy. You’re not lazy. Your body is stuck in survival mode.
We identify post-viral imbalances and use therapies like HBOT and PEMF to restore energy, cognition, and nervous system function.
Gut &
Microbiome Health
When your gut is off, everything is off.
We address root causes of digestive dysfunction—like SIBO, leaky gut, and inflammation—to rebuild your foundation for healing.
Mold &
Mycotoxin Illness
When nothing else explains your symptoms, mold might. We uncover hidden mold and mycotoxin exposure—then support safe, effective detox with functional medicine, nervous system care, and regenerative therapies.
Personalized Medicine.
Treating the person, not the disease. Our approach is rooted in presence, partnership, and whole-person healing.
Our Approach to Healing
We believe in a personalized approach based on deep connections with our patients and a thorough understanding of what is meaningful to them.
We support patients in tapping into their inherent self-awareness and strengthening their resilience.
We listen deeply to our patients, tuning into their inner wisdom and trusting that they are the experts of their bodies and lives.
We practice holistic care, addressing mind, body, spirit, and emotional well-being and seeing our patients in the context of their lives.
Your Healing Journey
We believe in a personalized approach grounded in deep connection and a clear understanding of what truly matters to our patients. We listen closely, honoring each person’s inner wisdom and trusting that they are the experts of their own bodies and lives. Our care supports self-awareness, resilience, and healing across mind, body, spirit, and emotional well-being—all within the context of each patient’s lived experience.
1. The Deep Dive
Your story is the starting point.
It begins with an in-depth consultation at our regenerative farm. We explore your full health history, symptoms, labs, and life context—uncovering patterns and root causes that may have been overlooked.
2. Collaborative Care
You’re supported by a whole team.
Dr. Kat and the Olos team build your care plan to ensure you get the right support at the right time—from detox protocols to nutrition coaching and more.
3. Advanced Healing Tools
Science that helps your body remember how to heal.
We integrate cutting-edge therapies like HBOT, PEMF, and infrared detox to repair tissue, calm inflammation, and restore vitality at the cellular level—amplifying everything else you’re doing.
Accelerate Your Recovery
Regenerative Therapies That Help Your Body Heal
Our clinic offers science-backed, non-invasive therapies that activate your body’s natural healing systems—restoring energy, reducing inflammation, and accelerating recovery at the cellular level.
Deep oxygenation for cellular repair.
Breathing pure oxygen in a pressurized chamber helps reduce inflammation, support immune function, and accelerate healing in tissues starved of oxygen—especially after illness, injury, or chronic stress.
Hyperbaric Oxygen Therapy
(HBOT)
Restore energy from the inside out.
PEMF uses low-frequency electromagnetic waves to recharge cellular energy, reduce pain, and support nervous system regulation—ideal for fatigue, inflammation, and chronic conditions.
Pulsed Electromagnetic Field Therapy (PEMF)
Detoxify and reset in deep heat.
Infrared heat penetrates deeply to promote circulation, lymphatic drainage, and detoxification—supporting recovery from mold, heavy metal exposure, and chronic inflammation.
Finleo
Infrared Sauna