Kat Hopkins D.O.

Health. Hope. Healing.

Personalized Functional Medicine for 
Complex Chronic Disease and Autoimmunity

Autumn Office Update

Though the temperatures are dropping, activity here has only increased. The animals and the Land give us plenty to pay attention to, and the building in the clinic is nearing completion.

We are excited to be putting the finishing touches on our new space and look forward to officially opening the clinic soon…

integrative & functional medicine

Finding and Healing Root Causes

Are you struggling with complex, chronic, and severe health issues? We are invested in you, your health, and your experiences. We honor and respect your story. We are mindful of the interconnection between your life, your experiences and your health. We watch and listen for what is most important to you and develop solutions that get you the results you are looking for.


Alzheimer’s Disease and Cognitive Decline






Autoimmune Disorders


Cancer Prevention


Chronic Fatigue


Depression & Anxiety


Chronic Gastrointestinal (GI) Issues






Ehlers-Danlos Syndrome (EDS)


Environmental & Food Allergies


Female Disorders (PMS, Menopause, Infertility, PCOS) 


Gastrointestinal Issues (IBD, IBS, GERD/Reflux)


Hair loss/Alopecia


Long Haul Covid


Mast Cell Activation Disorder/Syndrome (MCAD/MCAS)


Metabolic Syndrome




Mold Illness


Multiple Sclerosis 




Thyroid and Adrenal Disorders 

Healing is Possible.

“To find the health should be the object of the doctor, anyone can find disease.”

–  A.T. Still

Founder of Osteopathic Medicine

Personalized Medicine

Treating the Person, Not the Disease


We believe in a personalized approach based on deep connections with our patients and a thorough understanding of what is meaningful to them. 


We support patients in tapping into their inherent self-awareness and strengthening their resilience.


We listen deeply to our patients, tuning into their inner wisdom and trusting that they are the experts of their bodies and lives.


We practice holistic care, addressing mind, body, spirit, and emotional well-being and seeing our patients in the context of their lives.

Meet Dr. Kat

Kathleen Hopkins, DO, ACOFP, IFMCP, ABIHM, ABoIM

Dr. Hopkins is double board-certified in Family Medicine and Integrative Medicine, an Institute for Functional Medicine Certified Practitioner and a Fellow of the Academy of Integrative Health and Medicine. Her passion for Integrative medicine began over twenty-five years ago when she did fieldwork in Ayurvedic medicine as an Anthropology student at the University of Wyoming. It was then that she knew she desired to combine the philosophies used in Ayurvedic Medicine with the practices of Family Medicine which she experienced while growing up as the daughter of a Family Practice physician in small town Iowa. Dr. Hopkins seamlessly integrates her medical training with her focus on nutrition, mindfulness, movement, connection to spirit and community to optimize your health and wellbeing. Dr. Hopkins’ training through the Institute for Functional Medicine has allowed her to combine her love of the patient’s narrative as a foundational piece of healing, with the evaluation of the microbiome, genetic make-up, and metabolomics. She believes that health is a dynamic balance and that medicine should be patient-centered versus disease-centered. Throughout Dr. Hopkins’ training, her work with integrative medicine has continued to evolve into a strong interest in complex chronic disease with an emphasis in autoimmunity and diseases of the gastrointestinal system.

“As my personal “go-to” holistic physician, I have found Kat Hopkins to be engaging, knowledgeable, loving, and incredibly competent.  I highly recommend her!”

– Bill Manahan, MD

“Dr. Hopkins knows how to get to the root of complex health problems with humor and love. As a functional medicine practitioner myself, I deeply appreciate her exceptional ability to synthesize information and partner with me on innovative ways to optimize my health.”

– Laura Sandquist CNP, DNP

“Dr. Kat is the best in the business. I can speak to this on a personal and professional level. She stays on top of the latest research and her bedside manner is a dream. If I have a client who is in need of a highly skilled Functional Medicine physician, Dr. Kat is always the answer!”

- Kylene Bogden,  MS, RDN, CSSD, LDN, CLT 

“Dr. Hopkins has changed our lives after many previous medical interventions had failed to provide relief.  In addition to providing us with the needed insight and holistic treatment for persistent conditions, she has continually educated us to understand and maintain our health.”

– Bonnie Dahlhauser and Teri Lewis

“I began being treated by Dr. Hopkins after I was diagnosed with Hashimoto’s, and the best way to sum up my relationship with her is: she has changed my life for the better. I have three small children, and with her brilliance, guidance, and encouragement, I have been able to regain energy and focus on how I want to live: as someone who is intentional in her relationships.”

-Claire Mitchell

“My husband and I had the great fortune of working with Dr. Kat Hopkins. When we first met her, we could tell right away that we were in good hands. She is kind, competent, and incredibly wise. We were so impressed with her thoughtful explanations of our health challenges and her novel thinking on what we could do to feel better. Dr. Hopkins is very thorough and clearly an exceptional diagnostician and clinician. We especially appreciated that she would let us know when she discovered new treatment options. She clearly invests her time and energy into finding the best approach for each individual patient. We could not recommend her more highly! She will change your health, and your life!”

– Erin Erickson, DNP, MPH, MA

"When my wife and I met Dr. Hopkins, I had been suffering from severe eczema and occasional abdominal pain. The doctors in my insurance network were unable to discover the root cause and told me these symptoms were something I would have for the rest of my life and my only relief would be a lifelong prescription. Dr. Hopkins not only discovered the cause of my eczema, she presented us with solutions, protocols and references to other professionals to aid both myself and my wife in our recovery and fertility journey. Dr. Kat and her whole crew are compassionate, knowledgeable, and immensely supportive. I highly recommend her and her Olos Integrative team. Thank you so much!"

- Aaron Rosener

Work with Dr. Kat

Get started with Dr. Kat by scheduling an appointment below.

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