It’s (almost) spring!

It’s almost spring here in the Midwest, which means it’s about that time for everyone’s annual spring cleaning and decluttering of their homes. We all do it! Whether it’s cleaning out for a yard sale, donating, or selling on Facebook marketplace, spring is the time where we clean out from what we’ve stored up over winter.

Spring Clean your Body

Similar to spring cleaning our homes, we need to do the same for our bodies. One of the fundamental concepts of Ayurvedic medicine is eating seasonally, meaning we eat what the Earth is producing at that time of year. In following the Earth’s seasons, it is equally important to do an internal cleanse to make sure our bodies are cleansed, rejuvenated, and ready for the seasons ahead in the year.

April Liver & Gallbladder Cleanse

Olos Integrative & Functional Medicine in partnership with Mitchell Holistic Health will be offering a group cleanse opportunity during the month of April. Following Dr. John Douillard’s Safe Liver & Gallbladder Cleanse protocol, you will be able to connect with other cleansers during weekly group (virtual) sessions. Claire Mitchell, who is the Wellness Educator at Olos Integrative & Functional Medicine, also offers health coaching through Mitchell Holistic Health and will be partnering with Olos to offer these group coaching sessions during the month-long liver and gallbladder cleanse. In these virtual sessions, you will have the chance to ask questions, benefit from built-in accountability, and receive support and encouragement in a group setting.



April 5 (first virtual session, cleanse start April 6)


May 8


Claire Mitchell, Wellness Educator at Olos Integrative & Functional Medicine and Health Coach at Mitchell Holistic Health


$125 for 5 virtual group sessions

$225 per week for cleanse tonics & juice (5 spots provided by Nutritional Spark)

$175 for LifeSpa cleanse supplies

*All links are provided in the registration form.

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