Looking to heal your gut?
Do you want to take control of your health but are unsure where to start?
Have you considered trying an elimination diet to see if certain foods may be causing you to not feel at your best?
Do you feel overwhelmed to do it on your own? Do you want a group to check in with and provide accountability?
If you answered YES to any (or all) of these questions, then join us during the month of January to participate in a group-focused elimination diet!
January elimination diet
Claire Mitchell is the wellness educator at Olos Integrative Medicine and also offers functional health coaching as part of Mitchell Holistic Health. During the month of January, Claire will guide clients through preparing for and carrying out an elimination diet. The goal of this program is to heal your gut and identify foods that may be causing you to not feel your best. During each of the five weekly sessions, the group will meet virtually to receive help with menu options, discuss the goal of the week, answer questions, and provide accountability. Also, there will be an option for daily check-ins for those wanting extra accountability or guidance. This five-week elimination diet will follow this schedule:
| Week | Topics Covered | Goal |
| 1 | Introduction to the elimination diet Purpose of diet, plan for implementation | Prepare to begin elimination diet: menu plans and grocery shopping lists |
| 2 | Begin elimination diet Discuss food preparation and batch cooking | Food preparation for first week of diet |
| 3 | Second week of elimination diet: Accountability Symptom checker Group check-in | Accountability check-in and discussion of symptoms |
| 4 | Third week of elimination diet: Accountability Symptom checker Group check-in | Accountability check-in and discussion of symptoms |
| 5 | Fourth week of elimination diet: Accountability Symptom checker Discuss re-introduction of foods Group check-in | Accountability check-in, discuss symptoms, plan for re-introduction |
Group coaching session information
When:
- January, weekly (5 sessions total)
- Beginning either January 2 or the week of January 4, continuing for 5 weeks (possible last session in early February)
Time commitment:
- 1-hour sessions per week, options for either one weeknight or Saturday morning
Group meetings:
- 25 clients per group, $20 per session (per client), offered virtually
How to sign up:
- Register for the program by filling out this registration form!