Where my journey began My healing journey began two years ago being diagnosed with Hashimoto’s thyroiditis. As I look back over my life, I realize, though, that this was just another step in my lifelong journey toward health. Growing up, I was always active. I played...
Looking to heal your gut? Do you want to take control of your health but are unsure where to start? Have you considered trying an elimination diet to see if certain foods may be causing you to not feel at your best? Do you feel overwhelmed to do it on your own? Do you...
People told us, “It’s just part of aging.” For a while we believed that. After what we’ve learned and experienced in the past few years, though, we strongly disagree. We have been sharing our life as a couple for the past 30 years. During that time we have dealt with...
As a board certified licensed psychologist who has completed a two year fellowship in integrative health and medicine, I have devoted my professional services to the integration of body, mind, spirit approaches in psychotherapy and teaching. The foundations of...
